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Step by Step Instructions

11:36 AM, Nov 15, 2013   |    comments
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Medicine Ball Lateral Throws Exercise

FOCUS AREAS: arms and abs

1. Begin with your feet shoulder width apart and medicine ball in hand.

2. Twist at the torso, tossing the medicine ball to a partner or against a wall behind you.

3. Retrieve the Ball and repeat on the other side.

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