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The Healthy Zone - You Asked, We Answered
Monday-Friday at 11:30am

"Is there a type of muffin you recommend?"

12:39 PM, Sep 28, 2012

"What exercises will be safe to do after a back injury?"

12:38 PM, Sep 28, 2012

"What fats are ok to eat?"

12:32 PM, Sep 27, 2012

"How can I lose the extra fat around my mid-section?"

12:31 PM, Sep 27, 2012

"How much time do you dedicate to exercise?"

12:58 PM, Sep 26, 2012

"What do you think of Almond milk?"

12:58 PM, Sep 26, 2012

"What aerobic exercises do you recommend?"

12:26 PM, Sep 25, 2012

"Are there any alternatives to veggies for dieting?"

12:26 PM, Sep 25, 2012

"Will weight training make me bulky?"

12:50 PM, Sep 24, 2012

"What do you mean by 'spiking your blood sugar'?"

12:48 PM, Sep 24, 2012

"What is the best way to lose belly fat?"

12:52 PM, Sep 21, 2012

"What are some healthy carb alternatives?"

12:52 PM, Sep 21, 2012

"What are good proteins to eat besides fish?"

12:28 PM, Sep 20, 2012

"Is walking 20-30 mins a day a good way to lose weight?"

12:27 PM, Sep 20, 2012

"How can I boost my metabolism?"

12:38 PM, Sep 19, 2012

"Is it better to follow a low sodium diet or low calorie?"

12:37 PM, Sep 19, 2012

"Any suggestions for getting started?"

3:49 PM, Sep 18, 2012

"What can I do to substitute walking, but get the same effect?"

3:49 PM, Sep 18, 2012

"Any suggestions to help me lose weight?"

1:30 PM, Sep 17, 2012

"Should I loose weight dieting before trying to lift or cardio?"

1:29 PM, Sep 17, 2012

Are homemade bread & soybean based spreads OK?

1:03 PM, Sep 12, 2012

Is coffee bad for you?

12:38 PM, Jun 22, 2012

Is hemp protein a good choice for protein drinks?

2:12 PM, Jun 20, 2012

How can I gain weight?

2:08 PM, Jun 20, 2012

Are my abs benefitting from "8 Minute Abs?"

1:21 PM, Jun 19, 2012

Is there a soy free protien powder?

1:15 PM, Jun 19, 2012

Is drinking too much water bad for you?

1:22 PM, Jun 18, 2012

Do I have a good pre-diabetic meal plan?

1:17 PM, Jun 18, 2012

How do I lower my triglycerides?

12:59 PM, Jun 15, 2012

Do whey protein isolates affect hormones?

12:54 PM, Jun 15, 2012

What can I do to lose that extra 5 to 10 lbs?

1:14 PM, Jun 14, 2012

What else can you do for the flab under arms?

1:09 PM, Jun 14, 2012

Is someone in their 80's too old for protein shakes?

1:59 PM, Jun 13, 2012

Is using free weights better than using machines weights?

12:55 PM, Jun 13, 2012

How long should you wait after eating to work out?

12:21 PM, Jun 12, 2012

Are there healthy pregnancy exercises & foods?

12:18 PM, Jun 12, 2012

Where can I find the protein isolate powder that you use?

5:52 AM, Jun 12, 2012

Could you speak about Hemp hearts?

1:32 PM, Jun 11, 2012

Can I strength train with a bad back?

1:15 PM, Jun 7, 2012

The Best Breads and Crackers Are? Is Red Meat OK?

1:09 PM, Jun 7, 2012

I don't like jogging, but need to lose weight, Help!

12:48 PM, Jun 6, 2012

Is there a difference between whole wheat bread and enriched wheat bread?

12:42 PM, Jun 6, 2012

How often should I change my workout routine?

1:07 PM, Jun 5, 2012

How do I get off the plateau in my fitness regime?

12:41 PM, Jun 4, 2012

Will my arms always retain fat?

12:40 PM, Jun 4, 2012

Is drinking wheat grass powder good for you?

12:51 PM, Jun 1, 2012

What do you think about Raspberry Ketones?

12:46 PM, Jun 1, 2012

Good time for last meal and does protein powder spike blood sugar?

12:43 PM, May 31, 2012

How do I gain mass and drop body fat?

12:36 PM, May 31, 2012

Can gluten intolerance mimic anemia symptoms?

1:33 PM, May 30, 2012

Is decompression therapy any good?

1:30 PM, May 30, 2012

Are elliptical exercise machines good for arthritis?

12:47 PM, May 29, 2012

Can I eat certain fruits more often than others?

12:42 PM, May 29, 2012

How do I work out smarter than harder?

2:11 PM, May 25, 2012

How do you feel about adding supplements?

2:05 PM, May 25, 2012

Is a protein shake OK to share with my child?

1:40 PM, May 24, 2012

How can I get enough nutrition and fat substitutes on a restricted diet?

1:35 PM, May 24, 2012

What's the best time that's for me to exercise?

1:13 PM, May 23, 2012

Do I need to run more or eat less to lose pounds?

1:06 PM, May 23, 2012

Would the cat exercise help to strengthen the lower back.?

12:57 PM, May 22, 2012

Can taking "ripped freak" harm me?

12:52 PM, May 22, 2012

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