Step by Step Instructions

2:29 PM, Jun 14, 2012   |    comments
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Power Floor Fly

· Lay flat on your back on the floor, head and neck straight, knees bent and feet flat on the floor

· Grab 2 dumbbells and maintain a nuetral grip (knuckles facing in)

· Place your triceps on the floor and bend you arms to a 135-degree angle

· Press the dumbbells up off the floor and once they clear your body, in a circular motion, begin to bring them in and over your chest.

· Reverse the motion and pull them apart and lower them back down until your tricps are back on the floor

· Exhale as you press up, inhale on the way down

· Repeat







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