· Begin by gripping dumbbells in each hand and arms to your sides. Feet shoulder width apart and torso erect.
· Begin by stepping forward with your right foot, Bend both of your knees and lower yourself straight down until your left knee is two inches off the floor and your right knee is bent at a 90-degree angle. Keep you head up and lean back.
· With your left foot, step forewards propelling yourself as if you are walking.
· Alternate your right and left leg and travel.