1. Begin with your feet shoulder width apart, grasp a straight bar overhand and hand position a little more than shoulder width.
2. While keeping your back straight,, hinge from the waist, push back the glutes and lower the bar down your legs until the bar is just below your knees.
3. Maintaining a straight back, drive your hips forward, the bar will travel back up your legs until you return to the starting position.
4. Inhale on the way down, exhale on the way up and repeat.