Mexican Egg Cups Recipe

2:19 PM, Dec 18, 2012   |    comments
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Serves: 4
Preparation Time: 20 minutes


2 whole grain tortillas

2/3 tbsp macadamia nut oil

1/3 cup chunky salsa

1/3 cup monterey jack cheese (grated)

1 1/3 green onions (trimmed and thinly sliced)

2/3 tsp coriander (finely chopped)

4 eggs

?     1/6 tsp paprika (smoked)

?     salt & pepper


1.  Preheat an oven to 350°F.

2.  Lightly oil the tortillas and cut each tortilla into quarters.

3.  Place 2 wedges in each muffin cup, overlapping to form a cup.

4.  Top with the grated cheese, green onions and fresh coriander.

5.  Put egg substitute or egg white into each of the cups and finish with a sprinkling of smoked paprika and salt and pepper.

6.  Bake in the preheated oven for 15 to 20 minutes, last five minutes adding a salsa garnish and finish until tortilla is crisped up.

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