LIVE VIDEO: Channel 2 News at 4:30am    Watch
 

Step by Step Instructions

10:55 AM, Mar 4, 2013   |    comments
  • Share
  • Print
  • - A A A +
  • FILED UNDER

Total Body Push Press Exercise

1. Grasp barbell from with overhand grip, slightly wider than shoulder width. Position bar chest high with torso tight. Retract head back.

2. Dip body by bending knees, hips and ankles slightly.

3. Explosively push upward with legs, driving the barbell up off your shoulders and quickly extending the arms overhead. Return the barbell to your shoulders and repeat.

Most Watched Videos