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Step by Step Instructions

9:43 AM, May 13, 2013   |    comments
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Low Belly Lifter Exercise

1. Begin by lying flat on the floor with your legs together, and feet straight, resistance band hooked to your feet and either an object or another person. Place your arms at a 45-degree angle to your sides for balance and support or underneath your low back.

2. Together, lift your legs up about 2-inches without bending your knees. Pause for 2-seconds and slowly return your legs to the floor. Repeat.

3. Exhale as you raise your legs up, inhale as you return to the floor.

 

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