FOCUS AREA: Arms & Shoulders
1. Begin by placing your hands on the floor shoulder width apart. For beginner from your knees and for more advanced from your feet, place your body in a straight line without any curvature of your spine and hips off the floor.
2. Begin by lowering your entire body down to about an inch off the floor. This includes your hips as well as your torso and head. Then, in one engaged movement, press your entire body back up until your arms are straight.
3. Inhale as you lower yourself down; exhale as you press up.