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Step by step Instructions

11:03 AM, Sep 27, 2013   |    comments
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Leg Lifts Exercise
Focus Area: abs

1. Begin by lying flat on the floor with your legs together, and feet straight, Place your arms at a 45-degree angle to your sides for balance and support or underneath your low back.

2. Together, lift your legs up about 2-inches without bending your knees. Pause for 2-seconds and slowly return your legs to the floor. Repeat.

3. Exhale as you raise your legs up, inhale as you return to the floor.

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