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The Healthy Zone - Fitness
Monday-Friday at 11:30am

Clock Lunge Exercise

12:37 PM, Nov 15, 2013

Medicine Ball Lateral Throws Exercise

12:36 PM, Nov 15, 2013

Low Abdominal Twists Exercise

12:35 PM, Nov 15, 2013

Open Hip Side Lunge Exercise

12:35 PM, Nov 15, 2013

Diagonal Medicine Ball Chops Exercise

12:34 PM, Nov 15, 2013

Single Leg Deadlift Exercise

12:12 PM, Nov 8, 2013

Medicine Ball Shoulder Press Exercise

12:11 PM, Nov 8, 2013

Rolling Medicine Ball Push-ups Exercise

12:11 PM, Nov 8, 2013

Dumbbell Squat with Arnold Press Exercise

12:10 PM, Nov 8, 2013

Push Press Exercise

12:08 PM, Nov 8, 2013

Dumbbell Shrugs Exercise

12:38 PM, Nov 1, 2013

Hamstring Bridges Exercise

12:37 PM, Nov 1, 2013

Heels to Heavens Exercise

12:35 PM, Nov 1, 2013

Curtsey Lunge Exercise

12:34 PM, Nov 1, 2013

Sumo Dead Lifts Exercise

12:30 PM, Nov 1, 2013

Stability Ball Oblique Roll Over Exercise

1:21 PM, Oct 25, 2013

Side Lunges with Dumbbells Exercise

1:10 PM, Oct 25, 2013

Stability Ball Jump Squats Exercise

1:00 PM, Oct 25, 2013

Stability Ball Oblique Crunches Exercise

12:58 PM, Oct 25, 2013

Stability Ball Pull Over Exercise

12:57 PM, Oct 25, 2013

Overhead Squats with a Bar Exercise

11:48 AM, Oct 18, 2013

Standing Rotator Cuff Rotations Exercise

11:47 AM, Oct 18, 2013

Saxon Side Bends Exercise

11:47 AM, Oct 18, 2013

45 degree Swiss Ball Bicep Curls Exercise

11:47 AM, Oct 18, 2013

Tricep Kickbacks Exercise

11:47 AM, Oct 18, 2013

Bench Dips Exercise

12:30 PM, Oct 15, 2013

Dumbbell Standing Hammer Curls Exercise

12:29 PM, Oct 15, 2013

Dumbbell Throttle Pull Exercise

12:29 PM, Oct 15, 2013

Swiss Ball Twists Exercise

12:29 PM, Oct 15, 2013

Dumbbell Shoulder Press Exercise

12:28 PM, Oct 15, 2013

Lying Tricep Extension on the Swiss Ball Exercise

2:47 PM, Oct 4, 2013

Rear Lateral Raises on the Swiss Ball Exercise

2:43 PM, Oct 4, 2013

Incline Dumbbell Press on the Swiss Ball Exercise

2:42 PM, Oct 4, 2013

Back Hyper Extension on Ball Exercise

2:41 PM, Oct 4, 2013

Modified Walkout Exercise

2:40 PM, Oct 4, 2013

Dumbbell Step-Ups Exercise

12:06 PM, Sep 27, 2013

Easy Deadlifts Exercise

12:05 PM, Sep 27, 2013

Barbell or Dumbbell Standing Curls Exercise

12:04 PM, Sep 27, 2013

Leg Lifts Exercise

12:03 PM, Sep 27, 2013

Dumbbell Tricep Extension Exercise

12:02 PM, Sep 27, 2013

Dumbbell Lunges Exercise

11:54 AM, Sep 27, 2013

Pushups Exercise

4:13 PM, Sep 26, 2013

Barbell Bent Over Row Exercise

2:36 PM, Sep 25, 2013

Swiss Ball Crunch Exercise

1:27 PM, Sep 24, 2013

Dumbbell Squats Exercise

4:47 PM, Sep 20, 2013

Dumbbell One Arm Rows Exercise

12:52 PM, Sep 20, 2013

Upright Rows Exercise

9:30 AM, Sep 20, 2013

Split Squats Exercise

3:19 PM, Sep 18, 2013

Side Planks Execise

4:18 PM, Sep 17, 2013

Superman Exercise

12:23 PM, Sep 16, 2013

Single Leg Romanian Deadlift Exercise

2:40 PM, Jun 21, 2013

The Rock Shoulder Press Exercise

10:50 AM, Jun 17, 2013

Rolling Stones Ball Push-ups Exercise

10:49 AM, Jun 17, 2013

Dumbbell Squat with Arnold Press Exercise

10:48 AM, Jun 17, 2013

Push Press Exercise

10:47 AM, Jun 17, 2013

One Legged Squat Exercise

9:55 AM, Jun 11, 2013

Tripod Push Up Exercise

9:54 AM, Jun 11, 2013

Reptile Pushup Exercise

9:53 AM, Jun 11, 2013

Side Squat Lunges Exercise

9:52 AM, Jun 11, 2013

Jump Squats Exercise

10:56 AM, Jun 10, 2013

The Perfect Push Up Exercise

10:50 AM, Jun 3, 2013

Butt-buster Split Squats Exercise

10:47 AM, Jun 3, 2013

Back Builder Oblique Raise Exercise

10:45 AM, Jun 3, 2013

Oblique Planks Exercise

11:10 AM, May 27, 2013

Luggage Deadlifts Exercise

11:09 AM, May 27, 2013

Super-women Exercise

11:08 AM, May 27, 2013

Deadlift Exercise

11:08 AM, May 27, 2013

Zercher Squat Exercise

11:01 AM, May 20, 2013

Swiss Army Knives Exercise

11:00 AM, May 20, 2013

Bradford Press Exercise

10:59 AM, May 20, 2013

Papa Don't Preacher Curl on the Swiss Ball Exercise

10:58 AM, May 20, 2013

Preying Mantis Abdominizer Exercise

10:57 AM, May 20, 2013

Front Push-Away Shoulder Exercise

10:46 AM, May 13, 2013

Sculpting Arms Bicep Curls Exercise

10:45 AM, May 13, 2013

Yates Back Row Exercise

10:44 AM, May 13, 2013

Low Belly Lifter Exercise

10:43 AM, May 13, 2013

Overhead Barbell Lunges Exercise

10:42 AM, May 13, 2013

Shoulder Sculpting on the Swiss Ball Exercise

10:42 AM, May 6, 2013

Bye, Bye Bingo Arms Exercise

10:41 AM, May 6, 2013

Swiss Ball 6-Pack Abs

10:41 AM, May 6, 2013

Swiss Ball Chest Press Exercise

10:40 AM, May 6, 2013


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