Kettle Bell Two Arm Swings Exercise
1. Stand with your feet shoulder width apart. Grasp a Kettle bell of appropriate weight with both hands in front of you.
2. Slightly squat down, changing the angle of your hips and knees at the same time, breathing in during this phase.
3. In the Upwards phase, change the angle of your hips and knees at the same time, at the top of the standing position, thrust your hips forward, squeezing with your gluts and hamstrings, swinging the kettle bell out in front of you at the same time.