Step by Step Instructions

12:45 PM, Oct 11, 2012   |    comments
  • Share
  • Print
  • - A A A +

Oblique Victory V-ups Exercise

1. Lay extended on your side on the floor. Ball with one side of your torso, just above the hip.

2. Lift both your legs and your upper body off the floor at the same time by crunching with your oblique's.

Most Watched Videos