LIVE VIDEO: Channel 2 News    Watch
 

Step by Step Instructions

10:23 AM, Oct 15, 2012   |    comments
  • Share
  • Print
  • - A A A +
  • FILED UNDER

Cross-over Lunge Exercise

1. Lunge the right leg and cross it over the left, placing the foot flat on the floor.

2. Step back to the starting position, repeat this process for 8-16 times on each leg.

Most Watched Videos