Swiss Chard and Ham Wrap Recipe

1:29 PM, Oct 16, 2012   |    comments
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Getting your heart-healthy fats in the beginning of the day helps jump start your metabolism!

Serves: 4
Preparation Time: 20 minutes


4 1/2 cups swiss chard (leaves torn in half and cut into strips, you could also use escarole)

1/2 tsp garlic (minced)

2 tsps olive oil

1/4 cup tomato (sun-dried, soaked if not in oil)

4 eggs

1 cup egg substitute

2 tsps macadamia nut oil

1/4 cup feta (crumbled)

chives (garnish)

1 cup balsamic vinegar

pinch truvia

4 slices breakfast ham, chopped


1. For balsamic vinegar reduction: In a small bowl, stir together vinegar and sugar.

2. Saute chard leaves 1 1/2 minutes with garlic.

3. Heat oil over medium heat; add garlic and cook 30 seconds. Add chard and tomatoes and cook 1 1/2 minutes or until heated through. Season with salt and pepper to taste and keep warm, add ham.

4. In a mixing bowl whisk eggs, salt and pepper to taste.

5. In a small nonstick pan, heat oil over medium heat. Pour egg mixture into pan and do not stir. Cook 4-5 minutes, or until eggs are completely set.

6. Place egg on wrap, add veggie and ham mix to wrap, roll and serve.


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