Dumbbell Squats with Curls Exercise
1. Begin standing with legs shoulder-width apart and arms extended, holding a dumbbell with an underhand grip.
2. Squat down until thighs are parallel to the floor. Staying in squat position, perform a bicep curl, keeping elbows tight to your body.
3. Keep dumbbell to your chest while returning to standing position. Make sure knees and hips extend at the same time.
4. While standing, extend arms back to the starting position.