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Step by Step Instructions

1:09 PM, Nov 21, 2012   |    comments
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One Arm Overhead Dumbbell Squat Exercise

1. Clean and press a dumbbell with one arm.

2. Looking straight ahead and keeping a dumbbell locked out overhead, push your butt backward and squat as low as possible.

3. Pause at the bottom position for a second before returning to the standing position, pushing your hips forward as you stand.

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