It's difficult not to fall victim to sitting to much, with most jobs requiring you to be in front of a computer all day. Followed by tiem at hom eon the computer or watching TV. Reasearch is focusing on how much time is spent being sedentary and what that can be doing to our health.
To learn more about the dangers of living a sedentary life and for a comparison chart of what to do instead of sitting, check out this link:
For more ways to get up off the couch, check out this link: