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Focus On: Healthy Weight Week - Basics

10:17 AM, Jan 22, 2013   |    comments
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We are focusing on "Healthy Weight Week" by starting with how to calculate what your healthy weight should be, then tips to get you motived towards achieving your goals.

For a list of ways to get started, check our the CDC's Tips to prevent weight gain.

Click here to get to the CDC's Body Mass Index Calculator.

 

 

 

 

 

 

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