Step by Step Instructions

2:13 PM, Feb 4, 2013   |    comments
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Standing Abdominal Twists Exercise - progression to swiss ball

1. Standing erect with your feet shoulder width apart, place a bar, or broomstick across the back of your shoulders, supporting the bar with an overhand grip and your elbows directly under the bar.

2. Slowly rotate from side to side at your torso, focusing on activating your midsection.


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