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Step by Step Instructions

10:42 AM, Feb 11, 2013   |    comments
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Stability Ball Jump Squats Exercise

1. Begin Sitting on the stability ball with your feet a little wider than shoulder width apart.

2. Using your legs and glutes, jump straight up off the ball.

3. Using your hands, spot the ball so that it remains underneath your legs, and land back into the starting position.

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