Step by Step Instructions

10:24 AM, Feb 27, 2013   |    comments
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Stairway to Heaven Exercise

1. Lay flat on your back with your legs extended towards the ceiling and your feet flexed down towards the floor.

2. Maintain your legs in the same vertical plane and your hands at your sides for stability.

3. Without rocking and, use your lower abdominals to lift your pelvis off the floor.

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