Ham does not have to be off the menu for your new healthy lifestyle. Incorporate low-sodium, lean ham into your diet, and pair it with garlic and kale. This gives you a dish with lots of depth using only a few ingredients!
Preparation Time: 45 minutes
1 small onion (sliced)
2 tsps olive oil
1 lb kale (steamed)
½ cup prosciutto (fat removed)
1-2 tbsp garlic
1 tsp Dijon mustard
1 ½ lb thinly sliced ham (Cooked, super lean, low-sodium)
1. In a large skillet, sauté onions, garlic and prosciutto in olive oil until tender.
2. When onions are caramelized, add kale. Sauté together.
3. Place thinly sliced, heated ham on a plate. Top with sautéed vegetables and a dollop of Dijon mustard. Serve and enjoy!
Tip from Binks: Prosciutto can be expensive, but well worth your dollar. A little bit goes a long way and adds tremendous flavor to your dishes. Shred it up and save it in the freezer. It keeps very well and is definitely worth the investment!