Backwards Static Lunge Exercise
1. Begin by gripping dumbbells in each hand and arms to your sides. Feet shoulder width apart and torso erect.
2. Step backwards with your right foot. Bend both of your knees and lower yourself straight down until your left knee is two inches off the floor and your right knee is bent at a 90-degree angle. Keep you head up and lean back. Pause for one second and step forwards into the starting position. Repeat using the same leg until the set is finished. Repeat with the left leg forward.
3. Inhale as you step forward; exhale as you step backwards.