Split Squats Exercise
FOCUS AREA: legs
1. Begin by stepping forward with your right foot. Place equal weight on both of your feet.
2. Bend both of your knees and lower yourself stright down until your left knee is two inches off the floor and your right knee is bent at a 90-degree angle. Pause for one second and push yourself up into the starting position. Repeat with keeping the right foot forward until the end of the set (8-15 repetitions) and then switch feet.
3. Inhale as you lower your body down and exhale as you push yourself up.