Dumbbell Throttle Pull Exercise
FOCUS AREA: back of shoulders
1. Begin by placing your feet shoulder width apart. Grip a dumbbell in each hand and bend over from the waist at 90 degrees so that your upper torso is parallel to the floor. Let your arms hang straight down to your sides with your palms facing backwards and keep the weights off the floor. Slightly, bend your knees and keep your back straight.
2. With arms straight, pull straight back from your shoulders until your arms are extended behind you as far as possible. Hold for one second. Slowly lower your arms back down to the starting and repeat. Do not use your legs for momentum or raise your torso during the movement.
3. Exhale as you raise your arms up; inhale as you lower the weight down.