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Step by Step Instructions

11:11 AM, Nov 8, 2013   |    comments
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Rolling Medicine Ball Push-ups Exercise

FOCUS AREAS: Chest and tricep

1. Start on the floor in a push-up position.

2. Place one hand on a medium-sized medicine ball and the other on the floor.

3. Perform a push-up; at the top, roll the medicine ball over to the other hand and repeat.

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