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How often should I change my workout routine?

Dr Derek Alessi answers a viewer question on frequency of change in workout routines

http://www.wgrz.com/video/1674670167001/1/How-often-should-I-change-my-workout-routine http://bcdownload.gannett.edgesuite.net/wgrz/34300055001/34300055001_1674860944001_th-1674818366001.jpg?pubId=34300055001 How often should I change my workout routine? Dr Derek Alessi answers a viewer question on frequency of change in workout routines healthyzoneHealthyouaskedWGRZ 00:56

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