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Is using free weights better than using machines weights?

Dr Derek Alessi answers the viewer question, Is using free weights better than using machines weights?

http://www.wgrz.com/video/1687871240001/1/Is-using-free-weights-better-than-using-machines-weights http://bcdownload.gannett.edgesuite.net/wgrz/34300055001/34300055001_1687879592001_th-4fd8cd682ea1b0e4bbe4ecfb-806787307001.jpg?pubId=34300055001 Is using free weights better than using machines weights? Dr Derek Alessi answers the viewer question, Is using free weights better than using machines weights? healthyzoneHealthyouaskedWGRZ 01:09

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