Single Leg Deadlift Exercise
FOCUS AREAS: Hamstring, Gluts,Back
1. Begin with a dumbbell in each hand. Balance on one leg with your knee slightly bent, while stabilizing yourself with your other foot on the floor extended behind you.
2. Making sure your back is flat, bend at the hips until your body is parallel to the floor. Keep your extended leg and torso in a straight line to maintain balance.
3. Use your gluts and hamstrings to return to the starting position, pushing your hips forward at the top.shoulders nad.