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Dr. Derek: Stretching Before Your Workout

7:35 AM, Aug 18, 2013   |    comments
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Our health and fitness expert Doctor Derek Alessi joined us live at our Daybreak studios Sunday morning to talk about the importance of stretching before and after your work out.

Click the player above to watch Dr. Derek answer your health and fitness questions on Daybreak Sunday.

If you would like to e-mail a video question for Dr. Derek to answer on Daybreak Sunday, you can visit his website here.

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