Viewer Question

3:32 PM, Feb 22, 2012   |    comments
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Dr. Derek,

"I am a woman nearing 40 and am trying to lose weight after having a baby. I am almost 6'0" and weight about 210 lbs. I have tried many diet programs, but never counted calories. In addition I hear you mention protein frequently. Would a good strategy be to focus on a certain number of calories and grams of protein/day? If so, what would be my target for each?"


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