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Southwestern Egg, Cheese, & Bean Wrap Recipe

1:20 PM, Nov 13, 2012   |    comments
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Watch out for sugar in salsa. Check you labels before you buy!

Serves: 4
Preparation Time: 20 minutes


1/2 jalapeno pepper (seeded and minced)

8 beaten eggs

3/4 cup shredded monterey jack cheese

4 Whole Grain Wraps (6")

1 cup beans (any kind)


1. Make an omelet shell in nonstick pan.

2. Preheat oven to 375.

3. Place omelet shell on wrap, fill inside with beans, jalapenos, and cheese.

4. Spray glass dish, place wrap in dish with salsa over top with cheese.

5. Cook in oven for ten minutes.


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