Step by Step Instructions

1:00 PM, Dec 17, 2012   |    comments
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Clean Low Pull with Shrug Exercise

1. Place your feet 1.5 shoulder widths apart and grasp a straight bar overhand 2-shoulder widths apart.

2. Lower the bar down to mid-shin and in and explosive movement , jerk the bar up using your entire body to your chest and shrug your shoulders.

3. Return the bar back down to your shins and repeat.

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