Overhead Shrug Exercise
1. Place your feet shoulder width apart and grab a straight bar with a double shoulder width grip.
2. Lift bar up directly over your head with your arms straight.
3. Force your shoulders and arms to extend and stretch up even higher, fully extending the bar away from your body.
4. There is a very small range of motion with this exercise, it isolates the trapezius muscle.
5. Shrug the bar/shoulders up and down and repeat.