Preparation Time: 30 minutes
1 tablespoon fresh chopped parsley
3 green onions, chopped
1 teaspoon salt
1/8 teaspoon pepper
1 cup dry white wine
1/2 cup water
2 1/2 pounds sole fillets, or any light fish
3 tablespoons macadamia nut oil, divided
2 tablespoons arrowroot
1 cup almond milk
1. Place fish in lightly oiled baking dish, cook about eight minutes.
2. Meanwhile, in a large saucepan put two tablespoons oil; stir in the garlic and white wine.
3. Continue cooking, stirring constantly, add arrowroot until thickened. Add Parmesan cheese or mustard if desired. Adjust sauce to taste based on texture, color etc.
4. Add remaining oil; pour over fish. Place fish under broiler until nicely browned.