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10:28 AM, Oct 1, 2012   |    comments
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Adding a little more yogurt to your diet might help reduce high blood pressure.  Researchers at Tufts University followed more than 2-thousand people over 15 years.  Those who included a moderate amount of yogurt in their diets cut their risk of hypertension by a third.  This was not a lot of yogurt -- just about a 6-ounce cup every few days.  Doctors warn against adding so much yogurt that it increases caloric intake.  One note -- this study was partially funded by yogurt maker, the dannon company.

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