Use one thin slice of tomato, it is a fruit and will raise your blood sugar!
Preparation Time: 15 minutes
4 boneless skinless chicken breasts
salt & pepper
2 teaspoons fresh basil
1 loaf ciabatta or 1 loaf other whole wheat rustic bread
1/4 cup basil pesto or 2 tablespoons fresh basil
1 large tomato, sliced
6 ounces italian fontina (or mozzarella), sliced
2 ounces fresh bagged baby spinach
1. Cook chicken breasts ahead of time to make this a quick recipe!
2. Cut bread into 4 sandwich size pieces (or use whatever whole wheat bread you prefer.) put 1 tbs of pesto on both sides of bread. (or fresh basil).
3. Add chicken, fontina cheese, tomatoes and spinach to each.
4. Grill in panini press or in a cast iron pan with another heated cast iron pan on top of it to press it down until cheese is melted.