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Night Light May Cause Depression

1:24 PM, Nov 21, 2012   |    comments
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Those of us who regularly burn the midnight oil ... may be at risk of depression and learning issues... and while a lack of sleep doesn't help, Johns Hopkins Researchers say the culprit is light.

They found that when mice were routinely exposed to bright light at night -- special cells in their eyes were activated -- affecting the part of the brain linked to mood, memory and learning.

The mice had elevated levels of the stress hormone -- which triggered depression and decreased cognitive functioning.

Researchers recommend using fewer lamps during the evening hours and stick to less intense light bulbs.

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