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Focus On: Healthy Weight Week - Physical Side

10:18 AM, Jan 24, 2013   |    comments
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So far, we've gotten you started towards discovering what your healthy weight should be and how to handle it nutritionally. But, there's also a physical side of weight management.

How much physical activity do you need to maintain a healthy weight?
Click here to see the CDC guidelines

Click here to see how to measure the intensity of aerobic activity

Do you know what your Target Heart Rate should be?
Check out the CDC's Estimate

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