One Arm Squats Exercise
1. Stand with your feet shoulder width apart.
2. Grasp the dumbbell, with one hand. Hold the weight over your head with your elbows fully extended.
3. Bending the hips and knees at the same time, lower yourself keeping your buttock out behind you and your knees over your toes. As you return to the erect position, be sure that angle at the hips and knees change in a synchronized manner.