Our health and fitness expert Doctor Derek Alessi joined us live at our Daybreak studios Sunday morning to talk about how to "spring clean" your grocery shopping habits.
Dr. Derek suggests keeping these three things in mind when going shopping:
1. Choose Lean Sources of Protein for Metabolism
2. Good Fats for Cell Health
3. Veggies for Vitamins, Minerals and Fiber
Click the player above to watch Dr. Derek further explain how to spring clean your grocery shopping habits.
If you would like to e-mail a video question for Dr. Derek to answer on Daybreak Sunday, you can visit his website here.