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alternating upper and lower body workouts

Dr. Derek Alessi discusses if alternating upper and lower body workouts is a good idea

http://www.wgrz.com/video/1634262851001/1/alternating-upper-and-lower-body-workouts http://bcdownload.gannett.edgesuite.net/wgrz/34300055001/34300055001_1634305442001_th-1634294699001.jpg?pubId=34300055001 alternating upper and lower body workouts Dr. Derek Alessi discusses if alternating upper and lower body workouts is a good idea healthyzoneHealthyouaskedWGRZ 01:24

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