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How do I get off the plateau in my fitness regime?

Dr Derek Alessi offers advice to a viewer who has stopped making progress in their routine.

http://www.wgrz.com/video/1672694306001/1/How-do-I-get-off-the-plateau-in-my-fitness-regime http://bcdownload.gannett.edgesuite.net/wgrz/34300055001/34300055001_1672757532001_th-1672736198001.jpg?pubId=34300055001 How do I get off the plateau in my fitness regime? Dr Derek Alessi offers advice to a viewer who has stopped making progress in their routine. healthyzoneHealthyouaskedWGRZ 01:39

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