Step by Step Instructions

11:06 AM, Sep 27, 2013   |    comments
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Dumbbell Step-Ups Exercise

Focus Area: legs

1. Begin by placing your right foot squarely on top of a sturdy step or bench. Distribute your weight evenly between both feet. Grip dumbbells in each hand with your arms to your sides. Torso should be erect and head up.

2. Shift your weight to your right foot and step up onto the step with your left foot, pause on the step for one second. Keep your torso straight and head up. Carefully, step back down with your left foot and place it on the floor. Keep your right foot on the step and repeat the movement with your right leg on the bench. After you finish the set, switch and perform with your left leg.

3. Exhale as you step up on the bench; inhale as you step down to the floor. Repeat.

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