45 degree Swiss Ball Bicep Curls Exercise
FOCUS AREA: Biceps (front of the arm)
1. Lay with your back on the swiss ball and your body at 45 degrees from the floor.
2. Grasping a weight in each hand, Keep your elbows at your sides, and your arms externally rotated about 45 degrees from your body.
3. Maintaining this form, curl the dumbbells up towards your shoulders and repeat.