Step by Step Instructions

10:47 AM, Oct 18, 2013   |    comments
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Saxon Side Bends Exercise

FOCUS AREA: Abs and back

1. Standing erect with your feet shoulder width apart, place a bar, or broomstick in your hands and extend your arms straight over your head.

2. Slowly bed to one side from the waist, focusing on activating your midsection.

3. Repeat.

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