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Step by Step Instructions

10:47 AM, Oct 18, 2013   |    comments
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Standing Rotator Cuff Rotations Exercise

FOCUS AREA: Shoulders

1. Standing, Keep a 90 degree bend at the elbow that is off the floor at your side, grasp a weight with that hand.

2. Slowly raise the dumbbell from the floor as high as possible maintaining the elbow bent at 90 degrees and at the side of your body.

3. Repeat.

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