LIVE VIDEO: Channel 2 News-Sunday 11pm    Watch
 

Step by Step instructions

12:34 PM, Nov 15, 2013   |    comments
  • Share
  • Print
  • - A A A +
  • FILED UNDER

Diagonal Medicine Ball Chops Exercise

FOCUS AREAS: back, abs, arms

1. Start with ball behind and above ear, with feet shoulder width apart.

2. Move the ball diagonally across the body, ending near knee of opposite leg or foot.

3. Return to the start position with the same pattern.

Most Watched Videos