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Step by Step Instructions

11:23 AM, Sep 16, 2013   |    comments
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Superman Exercise
FOCUS AREA: core

1. Begin by lying flat on the floor or mat with your belly and face down. Extend your arms and legs out straight.

2. Lift your arms, head and legs all simultaneously and shift the weight of your body to your belly. Hold for 3 seconds and slowly return to the floor.

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